JaysonGaddis.com

Allright guys, As some of you know, I recently picked up boxing. What the? Why the? I’m not much of a fighter. Never have been. My first and last real fight was in the 6th grade with Corey Miller. My friends told me that it was a tie, which I think meant that I lost. [...]

From time to time, I have folks ask me, “How do you meditate?” and “Where do I start?” A lot of guys are wondering where to get started. So, I made a two short instructional videos if you are serious about learning the basics of meditation. First, it’s important to ask, Why in the hell [...]

This powerful Byron Hurt youtube video explores Manhood in the Black Community comparing two Iconic figures Barak Obama and rapper 50 Cent. I also wrote about this on Elephant Journal’s site. I first read this post on William Harryman’s site The Masculine Heart. To me this video is an important contrast within the black culture [...]

On Monday I vowed to not complain for a week. As a meditator, I usually feel that this practice will be a piece of cake. I know how to quiet my mind, right? Even still I knew that I would complain. Each day, I have found myself complaining about something, and each day the complaints [...]