From time to time, I have folks ask me, “How do you meditate?” and “Where do I start?” A lot of guys are wondering where to get started. So, I made a two short instructional videos if you are serious about learning the basics of meditation. First, it’s important to ask, Why in the hell [...]
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Being a [Black] Man in America, Contrast 50 Cent and Obama (video)
December 27, 2008
This powerful Byron Hurt youtube video explores Manhood in the Black Community comparing two Iconic figures Barak Obama and rapper 50 Cent. I also wrote about this on Elephant Journal’s site. I first read this post on William Harryman’s site The Masculine Heart. To me this video is an important contrast within the black culture [...]
No Complaints, Day Four of Seven
December 19, 2008
On Monday I vowed to not complain for a week. As a meditator, I usually feel that this practice will be a piece of cake. I know how to quiet my mind, right? Even still I knew that I would complain. Each day, I have found myself complaining about something, and each day the complaints [...]
Men's Health 102: Just Because You Make A Lot Of Money Doesn't Necesarrily Mean You're "Successful"
December 15, 2008
In our previous post on Men’s Health, I discussed how some triathletes might not be as healthy as they appear. In this post, I discuss why making a buttload of money does not guarantee success or happiness. Most men know this one, but many try anyway. Many “successful” men I work with admit they are [...]





December 27, 2008
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