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How to Meditate 101, Video Instruction (Sitting Up and Lying Down)

December 27, 2008

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From time to time, I have folks ask me, “How do you meditate?” and “Where do I start?” A lot of guys are wondering where to get started. So, I made a two short instructional videos if you are serious about learning the basics of meditation. First, it’s important to ask, Why in the hell [...]

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Being a [Black] Man in America, Contrast 50 Cent and Obama (video)

December 27, 2008

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This powerful Byron Hurt youtube video explores Manhood in the Black Community comparing two Iconic figures Barak Obama and rapper 50 Cent. I also wrote about this on Elephant Journal’s site. I first read this post on William Harryman’s site The Masculine Heart. To me this video is an important contrast within the black culture [...]

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No Complaints, Day Four of Seven

December 19, 2008

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On Monday I vowed to not complain for a week. As a meditator, I usually feel that this practice will be a piece of cake. I know how to quiet my mind, right? Even still I knew that I would complain. Each day, I have found myself complaining about something, and each day the complaints [...]

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Men's Health 102: Just Because You Make A Lot Of Money Doesn't Necesarrily Mean You're "Successful"

December 15, 2008

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In our previous post on Men’s Health, I discussed how some triathletes might not be as healthy as they appear. In this post, I discuss why making a buttload of money does not guarantee success or happiness. Most men know this one, but many try anyway. Many “successful” men I work with admit they are [...]

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