How To Repair in 3 Steps Before You Make It Worse – SC 100

My wife and I share 3 practical tips on how to repair quickly the moment you notice a rupture. What to say, when to say it, why say it, and how you both can set this structure up ahead of time.

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The Problem With Never Fighting In Your Relationship – SC 95

Never fighting in your relationship is often a strategy the stoic person creates due to a deep fear of conflict or upset.

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Is Flirting Cheating? – SC 91

is flirting cheating? Find out a few basic rules of thumb if you are worried about when it crosses the line.

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10 Rules To Dealing With Conflict At Home

There are 10 rules to dealing with conflict at home. You’ll want to review this before your next fight.

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5 Steps To Calm Down Fast During A Fight – SC 62

Fighting, arguing, and disagreeing are essential in a relationship, But it’s critical to know how. Here’s a short episode to help you understand how to calm down fast so you don’t do or say something you’ll later regret.

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Listener Questions & My Direct Answers – SC 61

From daily porn use, talking to x-partners, to calming down when super triggered, in this episode we cover a lot of ground thanks to questions from listeners like you. Listen closely as I get right to the point.

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The Class You Never Got In School – SC 54

One of the most fundamental skills we need to navigate life’s challenges is not formally taught to us. We learn through the school of hard knocks and most of us get some pretty big scars.

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How To Deal With Value Differences – SC 49

Do you make your partner wrong and want them to live according to your values and priorities? If so, you’ll want to listen to this short podcast episode on what to do about it.

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