Tag Archives: meditation

How To Move Beyond Limiting Beliefs

June 2, 2009

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Over the years I’ve worked with many, many people. One common thread that runs through most people is that  they are often very bought into the story of who they think they are. And, they are often caught up in other people’s opinions about who they are. The result? Unhappy, unfulfilled people who somehow feel [...]

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Stressed Out? Unplug & Meditate For A Day—Alone (In A Cabin, Somewhere In The Woods)

April 21, 2009

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This post explores why taking a “day off” and meditating can help you relate more effectively to the stress in your life.

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Two Tips You Can Learn From A Tibetan Guy About Putting Yourself Out There

January 13, 2009

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How To Put Your Vision Out There

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How to Meditate 101, Video Instruction (Sitting Up and Lying Down)

December 27, 2008

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From time to time, I have folks ask me, “How do you meditate?” and “Where do I start?” A lot of guys are wondering where to get started. So, I made a two short instructional videos if you are serious about learning the basics of meditation. First, it’s important to ask, Why in the hell [...]

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