Why meditation is necessary if you want to learn how to do conflict
A simple guided mediation to do when you are REALLY upset...
How to set a boundary so you can actually get space to calm down
Exactly how you can calm yourself down in the midst of any fight or argument
How to "come back" and repair after you've calmed down
Another guided meditation to connect to the part of you that is very hurt, and young
About Your Guide
Marriage Coach & Relationship Educator, The Smart Couple
Jayson Gaddis was one locked up guy until he started to see that running away from conflict was only keeping him from the love he wanted, Jayson spends most of his day helping others have the relationships they want.
"These recorded meditations have been very helpful in connecting with my childhood wounds and resulting coping patterns. The significance of their positive impact on my perspectives of who I am and where I come from in terms of my experiences and personal history cannot be overstated. I am grateful to have found them and grateful for Jayson taking the time to record them and make them available in an easy to access format."
Do you really want to fight for 3-4 hours, and let it drag into the next day?