How To Clear a Resentment in Under 10 Minutes

Resenting someone is such a vast waste of internal resources. I’m sure you know this…

But how do you get over them?

What can I do?

Watch the short video below.

I’m offering you a very simple technique to burn through resentments quick. It’s not what you think.

I challenge you to pick on resentment, do this process, then see how it feels? Then, leave a comment below with your questions or observations.


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How to clear resentments, fast



  • Benetar

    Reply Reply March 8, 2015

    I love your work.
    I too am struggling with this one. I get that there are unrealistic expectations, I believe my growth has made it to the point that I can be mindful of these, and either deal with my feelings or communicate them to my spouse. But the basic expectations, for example ones that you cover in your post “How to create Healthy Expectations in a Marriage” – when those are not being met, even in absence of explicit communication.. I have resentment. I expect my wife to wear her ring, for example- and when she does not – I have resentment about that. Other similar situations are occurring. Keep up the good work – thanks for challenging us to be better.

  • deb

    Reply Reply March 14, 2016

    Hi Jason

    I’d really like to watch the resentment videos. But…First one flips off the screen every time, second one doesn’t open. Any suggestions..?



  • Jen McKinney

    Reply Reply June 11, 2018

    Hi Jayson!
    I love your work and it has been helping me grow and face my stuff. I am dealing with some resentments that we had agreements on. He has not followed through on them. I feel so frustrated and disappointed and feel faced to make a decision to move on and we have a blended family. The girls mom has not been involved and they already have abandonment issues so I am so torn. I am trying not to blame and take accountability for my part, it is hard not to point my finger when the facts are that he made these agreements and has not been following through. So now I am resenting myself and him for staying in a relationship that is not honoring me. I would love for him to show up and for us to heal this. I find myself wanting to give ultimatums and I know that is not healthy either and feels like I am manipulating to get him to to change if I where to do so. Is there any insight you can help me with?

    Thank you so much,

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