Tag Archive | "relaxation"

How to Meditate 101, Video Instruction (Sitting Up and Lying Down)

Saturday, December 27, 2008

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From time to time, I have folks ask me, “How do you meditate?” and “Where do I start?” A lot of guys are wondering where to get started. So, I made a two short instructional videos if you are serious about learning the basics of meditation. First, it’s important to ask, Why in the hell would [...]

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