Are you Depressed? Watch This

what is possible if we talk openly about our struggles?

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Emotionally Shut Down Men

When I feel shut down, thank God I have tools. Men with no tools stay stuck for a long time.

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Men: Learn How To Validate Your Woman’s Feelings

why men struggle to validate their partner’s feelings and a few suggestions on turning this around

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Dwelling Versus Feeling

a core distinction between feeling something and dwelling on something

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Ten Signs I’m Disconnected from My Heart

Knowing I’m disconnected from myself is half the battle. Once I know this, I can do one obvious thing that will change the game completely.

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Complaining Versus Feeling

Feeling is the way through. It’s the way of the body. Complaining is the way of ego. How to let go of one and embrace the other.

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Why Some Men Objectify Women

After 20 years working with boys and men, here’s my own experience and a deeper look about why men objectify women.

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Can Feeling Too Much, Shut You Down? (Guest Post)

In this guest post, Michael shares his experience of dealing with intense emotions and his own shut down.

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