How To Clear a Resentment in Under 10 Minutes

Resenting someone is such a vast waste of internal resources. I’m sure you know this…

But how do you get over them?

What can I do?

Watch the short video below.

I’m offering you a very simple technique to burn through resentments quick. It’s not what you think.

I challenge you to pick on resentment, do this process, then see how it feels? Then, leave a comment below with your questions or observations.


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  • Benetar

    Reply Reply March 8, 2015

    I love your work.
    I too am struggling with this one. I get that there are unrealistic expectations, I believe my growth has made it to the point that I can be mindful of these, and either deal with my feelings or communicate them to my spouse. But the basic expectations, for example ones that you cover in your post “How to create Healthy Expectations in a Marriage” – when those are not being met, even in absence of explicit communication.. I have resentment. I expect my wife to wear her ring, for example- and when she does not – I have resentment about that. Other similar situations are occurring. Keep up the good work – thanks for challenging us to be better.

  • deb

    Reply Reply March 14, 2016

    Hi Jason

    I’d really like to watch the resentment videos. But…First one flips off the screen every time, second one doesn’t open. Any suggestions..?



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