Top 7 Tips For New Dads (I'm a New Dad). Advice from other Dads

Advice For New Fathers

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No Pain, No Gain

The real meaning of “no pain, no gain” and a few tips to help you out.

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CONTEST! Will YOU Be The Man People Remember? 2 Spots Left! For R.M. Year-Long Personal Development Training!

A contest offering 8 Spots to serious, high achieving guys that want to take their game to the next level!

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5 Strategies to Man Up in '09

5 Strategies to Man Up in ’09, Some key tips on goal setting for the New Year.

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How to Meditate 101, Video Instruction (Sitting Up and Lying Down)

From time to time, I have folks ask me, “How do you meditate?” and “Where do I start?” A lot of guys are wondering where to get started. So, I made a two short instructional videos if you are serious about learning the basics of meditation. First, it’s important to ask, Why in the hell…

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No Complaints, Day Four of Seven

On Monday I vowed to not complain for a week. As a meditator, I usually feel that this practice will be a piece of cake. I know how to quiet my mind, right? Even still I knew that I would complain. Each day, I have found myself complaining about something, and each day the complaints…

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Becoming a Man

Jayson and Ross hang out at the Integral Center and go deep about Men, Meaning and the Wilderness. Part 1 of 5 to come The Wilderness (1/5) from Boulder Integral on Vimeo.

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The Future of Men's Health 101– Just Because You Win Triathlons Doesn't Mean You're "Healthy."

Years ago I was a bit of an extreme athlete.  My body was pretty ripped and I pushed the limits, hard. I ran up and down mountains, climbed tall overhanging cliffs and mountain biked by moonlight. I made a ski movie and jumped off 60 foot cliffs often after my morning coffee. On the outside…

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